This week Thom and I are celebrating the Thanksgiving holiday with friends in Baja Mexico. And because I have over 35o blog posts here on the site and many new subscribers, I decided to pick one of my favorite posts that I wrote about gratitude in the past and repost it. I sincerely hope that you enjoy the reminders it contains. I also want to thank each and every one of you for taking the time to read my blog and stay in touch with me. I am grateful for the opportunity to connect with you all on a regular basis, and together, I hope we will all continue to live happy and SMART 365.
Did you know that some people believe it is impossible to live thankfully and gratefully on a regular basis? Are you one of them? What catches my interest most of all is how the reasoning to avoid gratitude is so similar to those who likewise sidestep feeling happy on a regular basis. That led me to investigate some of the more common myths that exist for happiness—and observe at how those same myths apply to living thankfully 365.
But before we get into the myths associated with happiness and a grateful heart it might be SMART to clarify what I mean by thankful. What I don’t mean is the obligatory response you give when someone does something for you, even if you didn’t want it or like it. Saying “Thank You,” when someone does something can be an automatic habit or behavior that many of us were taught to believe was necessary—not fun. And while having nice manners may be desirable in a social context, it does not necessarily translate to the type of gratitude that produces a thankful and happy life.
So what are the myths that both happiness and a thankful life share?
1) If you go around being thankful all the time people will see you as a Pollyanna at best, or a fool or idiot, at worst.
Remember Pollyanna? Over fifty years ago that movie showed up in theaters and we are still using her as an archetype of infectious optimism. Throughout the years people have portrayed Pollyanna as a caricature of someone who is overly optimistic and silly when other reactions were called for. But on closer inspection, Pollyanna never ignored nor denied it when bad things happened, she just didn’t dwell there. Instead she would look for the good and stayed grateful for the things she could control.
It’s possible that people might see an overly grateful person as a fool, but I think the joke is on them. Just like with happiness, people who are grateful are more easily able to look beyond any tragedy or sadness they encounter and return to an awareness of the good in their lives. They, like Pollyanna, don’t deny it when bad things happen, they just don’t allow it to take over their lives.
2) Gratitude will make you complacent, passive and eliminate incentives.
Many people are convinced that the best way to motivate themselves is to be deeply unhappy and driven. Think of the struggling artist or the single-minded businessman. Unfortunately, scientific studies now prove that unhappy and driven people are so miserable and depressed that they ignore opportunities and possibilities that are right in front of them. Or worse yet, they medicate their unhappiness by drowning it in one form of addiction or another.
Studies now show that grateful and happy people are more creative, energized, productive, able to think more deeply, and are generally more satisfied with their life. If you want to get something done, don’t hire an unhappy depressed person. Hire a person who is both optimistic and grateful for the opportunity that each day brings to create something amazing.
3) It is impossible to be grateful in the midst of suffering. While many of us might think this to be true, the opposite is often our experience. Face it—the longer any of us lives the more likely there will be that we will face disappointment and challenges. Yet once we’ve lived through them—and watched others we admire do the same—we can arrive at a place where we know that no matter how bad it gets it seldom lasts. If fact, if you look for it you will often find benefits like: a) you’ll discover who your true friends are; b) you’ll discover your own resilience; c) you’ll discover that most of the time bad things lead to positive change and personal growth.
Another side to this is that many of us think we will be seen as insensitive if we don’t get sad and unhappy when the situation is clearly negative. As Barry Neil Kaufman of The Option Institute says, “Commiserating just supports and amplifies misery. Happiness (and Gratitude) might, in fact, be the most sensitive and useful tool with which to assist someone we love through a difficult circumstance.” Of course I’m not suggesting we ever attempt to make light of someone’s pain. But remember, like Pollyanna, gratitude is not about denying that bad situations occur. But, it is an ever aware and constant focus that good exists.
4) Too much gratitude shows weakness.
While living thankfully does ask us to be more open and vulnerable, author Brene Brown says that such actions are actually some of the most heroic things we can do. When you think about it, expressing gratitude requires a person to be open and vulnerable and risk being truly seen by others. It asks us to admit what is most important to us to the world without holding back for fear that others will take advantage of us. It requires us to be truthful and authentic and that takes enormous courage. As Brene Brown says, “We simply cannot know joy without embracing vulnerability—and the way to that is to focus on gratitude, not fear.”
5) Gratitude, (like happiness) is something you can use up…there is only so much to go around.
This one might sound silly on the surface, but if you think about it we all know people who are downright stingy about their joy AND their gratitude. It’s as though they ware afraid that by sharing it and living it, they would run out. I’ve written before about the insidious belief in scarcity and not-enoughness that runs through our culture and I believe it extends to gratitude as well. Instead of seeing gratitude, like love, as something that the more you give the more you have, it is almost like some people believe that it carries too high a cost to squander. So instead of seeing it as unlimited and abundant, they hoard it for special occasions. Not only do those around them suffer, the person doing the hoarding pays the highest penalty.
Until I began to compare thankfulness to happiness I never realized how closely related they were. But like Brene Brown concludes when talking about people who thrive in the world, “Gratitude is the cornerstone of Wholehearted living.” On the surface, it’s easy to take the action of being thankful for granted and assume that we are doing everything we can to experience it. But until we unravel some of the thoughts, doubts and prejudices around the topic, we may not be fully enjoying the many benefits that such a practice brings. And remember, you can’t live SMART 365 without the “T” in the end.
“ThanksGiving is good but ThanksLiving is better.” ~Matthew Henry
Please list one thing you are grateful for in the comments below.