Like most everyone I know, my husband Thom and I are focused on staying as healthy as possible these days.  Nearly everything you read or hear offers suggestions about what to do to avoid the virus and stay safe.  However, I don’t believe there is nearly as much focus on what we can and possibly should be doing to stay sane and psychologically healthy.  That’s why when I came across the words “psychological immune system” this week, it hit me that maintaining that immunity is equally as important as our physical health.  So here’s what I learned about the term as well as a few ideas that we can all use to keep our mind and spirit strong and operating optimally as we go through this experience. [Read more…]