Who are you? I mean who are you, really? I think it is easy for all of us to forget sometimes that we are more than the skin-encapsulated egos that we wake up as every morning. Even when we stop and pause to remember that we are more than our minds and egos, it’s far too easy to fall asleep and slip into our frequently unconscious way of living. That’s why the practice of mindfulness holds such promise. In fact, reading the new book The Mindfulness Edge by Matt Tenny and Tim Gard, Ph.D., helped me go beyond merely understanding why heightened awareness is so beneficial, to a deeper edge of the practice itself. [Read more…]