Wouldn’t it be nice to walk into a store and be handed an instruction manual for living a happy and healthy life? A man named James Doty was offered exactly that back when he was twelve years old. This last week while I was researching another topic, I stumbled upon a podcast by James Doty and immediately knew that his story had the potential to change lives. Of course, even when we have a map right in front of us, that doesn’t mean that we always take the right turns at the right time or the path is without peril. Still, Doty’s story offers us all a glimpse of things we can each do to create the life we feel called to live. [Read more…]
This week I’m happy to introduce you to Karen Hume as my guest blogger while I am traveling. I’ve followed Karen’s blog ProfoundJourney.com since late last year. The moment I “found” her and started reading her ideas I sensed a kindred spirit. Thank you, Karen, for filling in for me and sharing some of your SMART and intriguing thoughts with all of us.
The word ‘liminal’ comes from the Latin word ‘limen’, meaning threshold. A physical liminal space is a place where we feel hyper-aware and uncertain, sometimes uncomfortable or unsafe.
Yesterday it occurred to me that people are generally of two types—anticipators or ruminators. Sure most of the attention goes to whether or not people are positive or negative. But I’ve witnessed some people who claim to be optimists, and yet they overthink and obsess over their past, their worries, or their claims of injustice nearly every day. Perhaps it is SMART to consider other possible directions of our focus and explore ways to calibrate our attention in a more helpful way. [Read more…]
During the last four and a half years I have written and published every post here on SMART Living 365. But as Thom and I prepared for a three week trip over the holidays, I decided to invite other bloggers I enjoy and admire to contribute and share their SMART advice. Today’s Guest Post comes from author and writer T.O. Weller on her blog. Never Too Late To Write. And even though T.O. lives in Canada, north of Toronto, and we’ve never met in person, from the first time I read her writing it was as though I had known her for a very long time. I hope you enjoy this post, and I strongly encourage you to check out her blog if you get a chance. Thank you, T.O., for sharing your SMART, thoughtful, and authentic writing with us all.
The holiday season is upon us. Most of us are plenty busy to begin with, but add the extra load of family gatherings, parties, gift-buying, home entertaining, vacation getaway planning, … and the list goes on, and on, and on. Bottom line: this time of year can be extremely stressful. But, does it have to be? Is there a SMART way to de-stress the holidays? [Read more…]
Thom and I toyed with meditation on and off for several decades until we finally committed to a daily practice a little over four years ago. Then a couple of months ago Thom suggested we take a tai chi class together, and I was pleasantly surprised to discover that tai chi is considered to be a “moving meditation.” In many ways, the experience of tai chi manages to broaden, deepen and enhance what we are already doing. But even more surprising, is how the practice of tai chi can help any of us create a very SMART, happy and harmonious way of life—365. [Read more…]