At the beginning of every new year I face a big temptation to start planning how I hope my year will unfold. Even after COVID hit in 2020-21, I managed to chart out certain activities that I knew would be enjoyable and meaningful. Some happened—some didn’t. Now at the beginning of 2022, I find myself drawn to my usual pattern, but this year is a bit different for two reasons. First is because I found myself hesitating a bit when it came to travel planning this summer after my recent health scare in Mexico. Second is because I came across an interview of an author with a new book that challenged my perception of time and how we as humans often have a very dysfunctional way of dealing with it. Since listening to that first podcast and several others, I’m beginning to see time in a new way and how that can lead to creating a more peaceful and meaningful life in the future. [Read more…]
Every now and then I feel the need to pause, think about and write about why it is important for me to slow down. How about you? And now that I know from my Enneagram* test that I am a “7” it is even more vital. That’s because I have an almost compulsive need to do more, experience more, learn more, research more, have more fun, etc. You can see how critical the concept of slowing down can be for me. But I’m guessing I’m not the only one who is super busy and overwhelmed these days. So, this morning, after listening to one “more” new podcast, I heard a speaker who got me thinking about why we all seem to resist the idea of taking things slower—even when we know better. That’s when I came up with five big myths that I believe are at the root of the problem.