The other day my husband Thom and I were having lunch with a friend. That’s when Susie (not her real name) asked the question, “How do you cope?” Sure we were talking about a couple of troubling current events, but the question still surprised me. Why? Because I tend to think that most of the ideas I write about here on SMART Living touch on ways to cope and move forward in a positive way. That’s certainly the way I handle stress in my life. But clearly that option wasn’t helping Susie. Then later, I happened to pick up a new book I’d been offered to review and the answer became clearer. What I’ve come to realize is that there isn’t just one right way to cope with stress or trauma. Instead, like with any “rightsized topic,” we each need to find what works best for us and then work to allow it to bring us the comfort we seek.
A new popular book on Amazon is titled, Desperate: Hope For the Mom Who Needs To Breathe. And although I’m sure that young moms sometimes feel desperate and need hope and encouragement, don’t we all now and then–especially at midlife? So although I’m not a professional, I came up with five big issues that could trigger desperation for those of us in our midlife years, along with some possible solutions for helping us get through it and not only breathe, but thrive.