A few days ago while having dinner with friends I asked about their plans for the weekend. In an ever-perpetual dancing mood, I mentioned that I had noticed on Facebook that a new band was scheduled to play at a local hangout. But I was torn because I had also read in the local paper that a new exciting restaurant had just opened offering incredible free tapas for any who came by. Even then, I was curious if my friends had heard of something else that might be more fun or interesting. That’s when they all looked at me and simultaneously shouted, “STOP!” Then my dear friend Larry turned to me, put his hand on mine, and said with concern, “It sounds like you’ve got a bad case of FOMO—Fear of Missing Out!” Immediately, I knew that the best, and maybe the only cure, was to return to the mindful practice of simple living.
At the end of every year I have a habit of going back and reviewing things that worked well in my life in the last 365 days. I think it’s useful to explore the actions, mindsets and understandings that have enhanced my well-being and happiness—and recognize those that didn’t, so they can be modified And because a big part of living SMART 365 is staying conscious, awake and aware—this practice might prove valuable for all of us. I’ll start by sharing a few ideas that increased the quality of my life in 2012. [Read more…]