Recently I watched a new documentary entitled Coming Of Age In Aging America. I expected the focus of the film to be similar to much of the other information I read almost daily on the Internet. Sure the movie covers a few of those common themes prevalent in the positive aging message. But more importantly, the major focus is a deep inquiry into the sustainability of how most of us view the overall life-progression or life-course of all Americans as we age. What do they mean by that? And why do I believe it is important for all of us to begin to rethink the current model of aging and retirement that most of us unconsciously hold as sacred? [Read more…]
Every blogger I know is aware of how well our posts are doing. How many people visit? What are people reading? Do people comment? Is anyone out there? After all, most of us spend a lot of time and effort writing something that we think others will find interesting enough to read and hopefully share with others. If we have commercial aspirations, numbers translate to income. If we are writing just to share ideas with others, we still want to know if people find our writing helpful. Programs exist that show us how many clicks an article receives, whether the entire article is read—or just the opening paragraph. Some programs are able to clock the amount of time on each page. Even when a blogger attempts to stay true to her mission and intentions, the numbers are difficult to ignore. [Read more…]
Anything that reveals why people do what they do, or what moves us to act or not, fascinates me. That’s why reading or listening to motivational or success authors and/or speakers is something I’ve done most of my adult life. Sure some resources are better than others, but I always manage to learn at least one new thing that benefits my thinking, my perceptions, and hopefully my life. That’s why when I was offered a review copy of a new book by longtime author and speaker Brian Tracy, I said yes. Without a doubt the title intrigued me: Find Your Balance Point—Clarify Your Priorities, Simplify Your Life, and Achieve More. Doesn’t that sound SMART to you, too? [Read more…]
A friend of mine is currently in the midst of selling her long-time family home and moving. Yet while I believe she “gets” the many benefits of rightsizing, I can tell after talking with her that several issues keep popping up that make her hesitant. That’s completely normal, because in many ways, rightsizing is contrary to what most of us have been taught. The good news is that once you know what to keep in mind, rightsizing not only becomes the easiest choice, it is also the one that leads to the greatest benefits.
What do we need to remember when it’s time to make a move? [Read more…]
“The only thing that really matters in life are your relationships to other people.” ~ George Vaillant
Those of us into simple living or minimalism knows that identifying and eliminating any thing superficial and nonessential in life is critical. In fact, the television show “Hoarders” illustrates weekly the extreme burden that too much stuff can bring to a person’s life. But I’ve just come to realize that there is something that actually should be hoarded—and that “thing” is a friend. Actually, an abundance of research now shows that finding, keeping and appreciating friends is good for our physical and mental health, good for our occupations, good for our creativity, will add years to our life, and enrich our experience in every way possible. If we are willing to accept that as true, then understanding the science of friendship is one of the most important actions each of us can take to create a life of happiness, meaning and purpose during our time here on earth. [Read more…]
For those of you who follow the ancient Mayan Calendar, the world ends on December 21, 2012. For those of you into end-time predictions of any sort, a planet named Nibiru (sometimes called Planet X), supposedly discovered by the ancient Sumerians, will pass close to the Earth and wreck havoc and devastation on us all. Theories ranging from a super massive black hole at the center of our universe, a global geomagnetic reversal, or a formula named “Timewave zero,” each holds claim to be the singularity of infinite complexity that will change the world as we know it. And let’s not forget many of the world’s religions that predicted an apocalypse for several millennium. While it may be easy to dismiss these theories as nothing more than “end-time hoopla,” is it possible there is something deeper going on? Perhaps if we take a minute to look as the reasoning behind them all, we may find a SMART perspective that offers both hope and opportunity. [Read more…]
Last weekend Thom and I snuck away to the movies. We haven’t gone much these days because most don’t seem to deliver a story worth watching. Fortunately The Life of Pi had just been released. Not only is the movie a stunning visual treat, the story is engaging and thought-provoking. If you haven’t seen it, I strongly encourage you to take the time. And as fantastical as the story may seem, you may find as I did, that the movie is a good allegory for all of us. In fact, many of the choices made by Pi are choices most of us are asked to make as we journey through our lives. [Read more…]
Day 1–November 1, 2012
“If the only prayer you ever say in your whole life is ‘thank you,’ that would suffice.” ~Meister Eckhart
Every November I start thinking about gratitude and thanksgiving in a big way. That’s because Thanksgiving Day falls on the fourth Thursday of every November in the U.S., but mostly because it is my favorite holiday of all. Instead of all the hoopla of being pushed and pulled to get and give, Thanksgiving merely asks us to pause and reflect on the good in our life. Plus it is usually celebrated by having dinner and spending time with people you care about most—and those who care about you—be they friends, family or neighbors. For anyone attempting to live a life of happiness, simple living, contentment, peace and well being, Thanksgiving deserves special recognition. [Read more…]
Have you ever heard the statement, “Argue for your limitations, and they’re yours?” In case you’re wondering, that quote comes from a book written by Richard Bach titled, “Illusions: The Adventures of a Reluctant Messiah.” When I first read it years ago I thought I knew what it meant. What’s interesting is that I seem to need to learn that lesson over and over again.
Limitations, of course, are any excuses I use to hold myself back and not live the life I dream of living. Limitations are also the rationalizations we all use for doing or not doing something, or believing or not believing just about anything. The big problem is that limitations seem so real that we often think we have no choice but believe them. Fortunately, there is now scientific proof that much of what is going on in our minds are stories we tell ourselves—that may or may not be, true. So if we are making up stories as we go along—why on earth would we invent stories that limit us and hold us back?
A big part of Living SMART 365 is staying conscious, awake and aware. In fact, most of us like to believe that’s what we do most of the time. But after reading the book, “Thinking Fast & Slow” by Daniel Kahneman, I’ve discovered that I am seldom as awake and aware as I think I am. In fact, far too often I frame most of my decisions like a lot of you—in the easiest and most comfortable ways possible. Fortunately, now that I have a better understanding of how human thinking and decision-making works, I can be more awake and conscious about some of the most routine illusions that befall us all. [Read more…]