gratitude Archives — Page 3 of 3

Three Words That Enrich Your Life

By Kathy Gottberg
Filed under: Aware, Meaningful, Thankful

Happy SMART Day Everyone!

Three SMART words to enrich your life.

I just read a short interview by author and activist Gloria Steinem. In it, she was asked to offer three words that have guided her life. They were: Hope, Ideas and Friends. And while I think all of them are indeed valuable and important in my life as well, it made me ask myself, what three words do I feel enrich my life the most? Whether you agree with Gloria, or me, it may be worth the time for you figure out three words that bring value to your life and help make them more prevalent in your life today. [Read more…]

Monday 10/10/11—KIVA.org Is A SMART Way To Help Others & Ourselves

By Kathy Gottberg
Filed under: Meaningful, Sustainable

Happy SMART Day Everyone!

Did you know that one of the best ways to help yourself is to help others? Dozens of studies demonstrate that people who volunteer and aid others are themselves on the receiving end of both obvious and hidden benefits. That’s why this week we think it’s SMART to suggest one of our favorite “giving” websites—that website is Kiva.org. Do yourself a favor this week and help someone else. Kiva makes it easy. [Read more…]

Monday’s Website of The Week 10/3/11—Thanks to Gary for Thx,thx,thx!

By Kathy Gottberg
Filed under: Thankful

Happy SMART Day Everyone!

A great big “thank you” to our friend and SMART Living 365 reader Gary for his recommendation of the thxthxthx.com website. I’d read about it before but until Gary sent me the link, I never took the time actually check it out. In case you don’t recall, each week we want to reach out across the web and share good and inspiring websites with one another and thanks to Gary this is a short, but very sweet website that helps keep things in perspective. That’s right—thxthxthx is all about gratitude—and remembering how everything works together for good.

[Read more…]

Don’t Take Anything For Granted & Share Your Love—365!

By Kathy Gottberg
Filed under: Meaningful, Thankful

Kloe

This week Thom and I experienced a dramatic reminder of this truth—don’t take anyone for granted and share your love with those you love every single day. While most all of us would agree that this is an important part of SMART Living, everyone—me included, can use a reminder

Our “lesson” in this regard came this past Monday evening. There was nothing special about the day—nothing bad, but nothing amazingly wonderful either. We’d finished dinner and Thom was in the kitchen doing dishes. I could see that the sun had finally set so I knew it would be getting cooler outside. Our small mixed-terrier dog Kloe was watching me closely to see if it was time to go to the dog park before dark. But right before we did, Thom decided to take the garbage out to the trash bins with Kloe trailing behind. [Read more…]

A Simple Path to SMART Living 365–Just Smile!

By Kathy Gottberg
Filed under: Meaningful, Thankful

Do you have any idea how powerful a simple smile is? I sure didn’t. Last night I watched the attached TED Talk where Ron Gutman, the CEO of HealthTap, explained the benefits of something we can do every single day—smile.

Gutman said he got his start from a study done at Berkley that tracked graduates over a 30-year period. What they did is first examine and then measure the smiles from students found in their graduation yearbook. From the smiles they measured they were able to predict how fulfilling and long-lasting the individuals married relationships would be, how well they would score on a standardized test for well-being, and finally how inspiring they would be to others. Wow—makes you wish you could go back and take that photo again right? [Read more…]

The “T” in Thankful Completes The Path To SMART Living 365

By Kathy Gottberg
Filed under: Thankful

Happy SMART Day Everyone!

The most important practice to living SMART 365 is to feel thankful and grateful on a daily basis. Luckily, it is also one of the easiest. Once you begin to put gratitude at the top of your daily to-do list, you will immediately begin to see positive changes in the way you look at your life. My own experience shows it is impossible to be truly grateful and unhappy at the same time. But I’m not alone in my thinking; these days there are books and studies that prove that the science of gratitude can profoundly increase the quality of your life. [Read more…]