A couple of weeks ago Thom and I were wandering through used bookstores in nearby Ventura, CA. Thom was on a mission to find a particular book, with me helping to locate it among masses of used books. That’s when I came across Maria Shriver’s latest. The title caught my eye and with such a giveaway price, I couldn’t pass it by. And although I seldom read books authored by celebrities or famous personalities, I’ve Been Thinking…Reflections, Prayers and Meditations for a Meaningful Life certainly sounded SMART to me. Clearly, Shriver comes from a dramatically different world than I do, but I was pleasantly surprised to learn how many thoughts we have in common. In fact, I’m guessing that this notable woman shares a great deal in common with most of us—and her reflections are reminders about how to live a happy and fulfilled life. [Read more…]
Hawaiian legend states that every child born is similar to a bowl of Light. That Light starts out as everything good, loving, peaceful, playful and creative. Unfortunately, as most of us grow, we start filling our bowls with stones of judgment, worry, fear, regret, anger and even hate. If we continue down that path, then eventually our bowl of Light is filled with stones and we become nothing more than stone ourselves. Happily, with intention and the practice of Ho’oponopono, our Light can be restored to our original nature. Sound nice? What if it were true? And what if it offers us a solution to many of the problems facing the world and most individuals today? [Read more…]
Years ago I read a book called The Science of Mind by Ernest Holmes. Written back in the early 1900s, some of the language is archaic and the sentence structure worse than mine. But something about the ideas contained in the book resonated with my husband Thom and me. We signed up for classes and over time, that positive philosophy worked its way into many parts of our lives and minds. Although no longer active in the teaching, there is a quote from Holmes that came vividly to my mind this week. That phrase is, “Find me one person who is for something and against nothing, who is redeemed enough not to condemn others out of the burden of his soul, and I will find another savior, another Jesus, and an exalted human being.” [Read more…]
Like most baby boomers or people who grew up in California, I am very familiar with the statement, “Accepting what is.” A product of dozens of spiritual, philosophical, and psychological perspectives, this phrase is offered as a solution to overcome the trials and tribulations in both our individual lives and the world around us. The problem is, when things in the world seem rather painful, upsetting, and sad, or when our personal lives are in the tank, accepting what is feels not only unhelpful, but flat-out sucks. How can any of us “accept what is,” when the world around us is crumbling? Could it be that the problem is more personal than it appears? [Read more…]
As a kid, I wanted to think of my mother as the most beautiful, loving and witty woman in the world. Didn’t we all? Then as I teenager, I came to the conclusion that she probably didn’t know half as much as I thought I knew about absolutely everything. Finally as an adult, I’ve come to understand that she was just a human being doing the best she could with the awareness and consciousness that she possessed at the time. Thankfully, I no longer need her to be other than who she was, and I can appreciate the love and gifts I learned from her along the way. That’s why in honor of Mother’s Day I decided to look back on the things she taught me to both do, and NOT do, to live a long, happy and healthy life.
I spend a lot of time on SMART Living 365 researching, thinking and writing about how we all can create a happier life. I believe that the majority of us want to live in the space where we can, no matter what challenges we face, feel hopeful, at peace and grounded in wellbeing. But I’m also aware that others believe that due to the circumstances in the world, or in their personal situations, it is impossible to stay happy on an ongoing basis. If you are one of those people, this post is for you. [Read more…]