Last week I was chatting online with a friend named Barbara who just finished reading my book Positive Aging. She was very complimentary so naturally, I asked her if she would please do a review on Amazon as a way to help the book get more exposure. Of course, as usual, I explained that I really wanted her honest feelings, not just compliments. That’s when she admitted that the only question she had was whether positive aging was possible if a person had money problems. That made me stop and think it through myself. Does positive aging require money? No doubt it might make things easier. But in the end, just like with happiness, money can help but it is never a guarantee of either result. With that in mind, I thought it would be useful to explore a few things that can either help or hinder a path to positive aging. [Read more…]
Thoughts On Overcoming Fear And The Work of Byron Katie
This morning I listened to a podcast created by author and speaker Byron Katie about overcoming our fears. I realize that writing about fear isn’t always popular. In fact, some people are adamant that they don’t have any fear to begin with. But I’m convinced that much of the current anger, outrage, hatred, and denial coming out of the news, on social media, and in conversation, is grounded in fear. So, when Byron Katie applied her “work” on a willing participant in the aforementioned podcast around the subject of current events, the foundation of fear was evident. I found her solution helpful. And perhaps because it so applied to some of my own shadow thoughts, I thought today was a perfect opportunity to bring them out in the open.
21 Quotes To Start Your New Year In A Positive and Hopeful Way
There is something about the beginning of a new year that fills me with even more optimism than usual. I won’t deny that last year was challenging on many levels for many people around the world. But that simple digit change on the end of the date invites the potential for something different—something better—something hopeful. And as a person who believes in the power of affirmations to help direct our thoughts in positive ways—I decided to go through a few of my favorite quotes to see which ones I want to focus on as 2018 gets underway. [Read more…]
10 Ways To Rightsize Your Christmas And Have The Best Holiday Ever
With Thanksgiving behind us, those living in the U.S. can expect to be swamped with messages of consumerism for the next 34 days. In fact, Black Friday, which many retailers have named as the most heavily shopped day of the year, is today. If you are anything like me, even with the best of intentions it’s easy to be mesmerized by the glamor of things being advertised everywhere—even when we know better. But rather than give in to the impulse, I instead decided to sit down and write out a few simple, but important, ways I want to stay rightsized over the coming holiday season. If you could use some help with your resolve, please check out my list and add some of your own suggestions in the comments below. [Read more…]
3 Important Steps To Make Minimalism and Simple Living A Habit
My husband Thom and I began living a more simple and sustainable life over ten years ago. In the beginning, the practice felt a bit awkward and required our conscious focus and intention to make the necessary changes. Gradually our actions became fluid and felt more natural. Most excuses and resistance simply faded away. Finally, after all these years I believe that our path to simple living is so deeply ingrained in us that it has become a habit that adds value to our lives every single day. Are we experts? Not hardly. But if we can do it, anyone can. So what if you’re just starting on the journey? My advice is to make the practice a habit as quickly as possible.
Here are three critical steps I believe are necessary: [Read more…]
Kathy’s Cure For a Fun Hangover
Last night Thom and I attended a Jack Johnson concert at the Santa Barbara Bowl and this morning I woke up with a fun hangover. First, if you don’t know who Jack Johnson is and you love music, you need to look him up. Second, if you haven’t experienced a fun hangover in a while, maybe it’s time you indulged. After all, it’s SMART to occasionally push our boundaries and get out of our comfort zones. Doing something unexpected, out of the ordinary, and especially fun every now and then is a sure prescription for ongoing happiness and good health. [Read more…]
The Ho’oponopono Power of Forgiveness and Letting Go
Hawaiian legend states that every child born is similar to a bowl of Light. That Light starts out as everything good, loving, peaceful, playful and creative. Unfortunately, as most of us grow, we start filling our bowls with stones of judgment, worry, fear, regret, anger and even hate. If we continue down that path, then eventually our bowl of Light is filled with stones and we become nothing more than stone ourselves. Happily, with intention and the practice of Ho’oponopono, our Light can be restored to our original nature. Sound nice? What if it were true? And what if it offers us a solution to many of the problems facing the world and most individuals today? [Read more…]
Five Reasons Why Home Exchanging Can Be A SMART Way To Travel
During the last couple of weeks my husband Thom and I visited San Miguel de Allende, MX. This location captured our interest several years ago, especially after learning that this small beautiful city boasts a nearly perfect year-round temperature, warmly welcomes American visitors, and offers flights at very low costs. As with most trips, we prefer to stay in apartments or homes in order to more fully experience any location. This year we tried something completely new—a home exchange. In other words, we offered our home here in southern California in exchange to stay in another owner’s home in San Miguel de Allende. Two weeks later, we are back to share what we learned from it and why we believe home exchanging is a SMART way to travel. [Read more…]
Choosing To Be Time-Rich Instead of House-Broke
The young couple who live across the street from me are selling their home. I’ll be sad to see them go because they’ve become friends and we’ve watched their son Timmy grow from a toddler to a boy. Where are they going? They’ve decided it’s time for a bigger house in a more affluent neighborhood. Of course, it’s hard to sit in judgment after doing something similar years ago. Still, I hope they never find themselves so pressed for time that they forget what gives life meaning, and instead becoming slaves to a big mortgage and extravagant home expenses. In other words, I hope they never find themselves house-broke and unable to do anything about it. [Read more…]
SMART Thoughts on Birthdays, Blogging and BFFs!
Last weekend I attended my first ever blogging conference. In many ways, it was my birthday gift to my blog. At the end of April, I will be celebrating the 5th anniversary of SMART Living 365. But what does any of that have to do with you, my dear readers? Just like with so many other SMART topics, when we think about it, we can learn and grow from any situation we experience. Even better, when we open our minds and our hearts, there is a good chance we can also have a fantastic and fun time. With that in mind, I jotted down a few things I learned over the weekend that I thought might prove SMART for us all. [Read more…]