My dog Kloe is normally one of the happiest and perkiest dogs alive. Most of the time if just mention the “w” word (as in walk) she starts spinning and doing her happy dance. I’m sort of the same way. Most days I wake up and am convinced that something wonderful is about to happen and I am incredibly fortunate just to be alive. But to be honest, there are days for both Kloe and I when one or the other of us wakes in a funk. We aren’t feeling necessarily bad, just blah. What I’ve gradually learned is that the blahs aren’t usually something to fear, fix or fight. Instead, the SMART thing to do is remember we always have more options than we know and sometimes relaxing into the moment is the best antidote. [Read more…]
Seeing the Beauty Around Us
What did you notice when you woke up this morning and started your day? Was it beauty? If you’re anything like me, you might not see much of anything until after a cup of coffee. But once my eyes begin to focus, I attempt to make a regular habit of looking at the beauty I see all around me. Actually, I believe that seeing beauty all around us is a habit we can all develop to create a happier life.
The Simple Benefits of Spending Time In Nature
“Research has shown that people with a greater sense of vitality don’t just have more energy for things they want to do, they are also more resilient to physical illnesses. One of the pathways to health may be to spend more time in natural settings,” Richard Ryan.
As some of our friends and family know, Thom and I have been renting a house for a month every summer up in Idyllwild for around 17 years. Idyllwild is a very small mountain town, (less than 2,000 permanent residents) about an hour from our home in the desert. Back in 1993 we did it for the first time because, quite frankly, we couldn’t afford any other type of vacation. It seemed like a good way to escape the desert heat and was a great bargain as well. Little did we know back then that the experience would be so rewarding, that we would still be doing it 17 years later. Now, not only do we consider it still an amazing vacation value, we are living examples of the restorative power of spending time in nature. [Read more…]
Seeking Art and Beauty Everywhere—the “A” in SMART Living
Happy SMART Day Everyone!
When most people search for happiness, they seldom think of beauty or being artful unless they claim to be an artist. I certainly used to think that way. When focused on creating a happy and successful life, I seldom realized that unless I was also creating something artful or beautiful, that dream often eluded me. I think that is because there is something inside each of us that finds peace, harmony, awe and connection whenever we see and recognize beauty. And if we don’t see beauty, then no matter how close we are to achieving any goal, something seems to be missing. That’s why I believe it is critical to create beauty when living SMART 365.