Last week I was chatting online with a friend named Barbara who just finished reading my book Positive Aging. She was very complimentary so naturally, I asked her if she would please do a review on Amazon as a way to help the book get more exposure. Of course, as usual, I explained that I really wanted her honest feelings, not just compliments. That’s when she admitted that the only question she had was whether positive aging was possible if a person had money problems. That made me stop and think it through myself. Does positive aging require money? No doubt it might make things easier. But in the end, just like with happiness, money can help but it is never a guarantee of either result. With that in mind, I thought it would be useful to explore a few things that can either help or hinder a path to positive aging. [Read more…]
A common practice for bloggers and other lifelong learners is to pick one word to focus on as an intention for each new year. For some reason, the word “flexible” or flexibility popped into my mind within the first couple of days of 2018. Ever since then I’ve been playing with the idea. Like buying a new outfit, it’s important to see if your word fits you—to see if it has a hold of you. Now, with January quickly coming to an end, I decided it was time to reveal my word for 2018 to the world. Plus, I want to invite any of you who haven’t yet picked a word, to join me in allowing one word to mold your life in a more positive and SMART way for the remainder of the year.
There is something about the beginning of a new year that fills me with even more optimism than usual. I won’t deny that last year was challenging on many levels for many people around the world. But that simple digit change on the end of the date invites the potential for something different—something better—something hopeful. And as a person who believes in the power of affirmations to help direct our thoughts in positive ways—I decided to go through a few of my favorite quotes to see which ones I want to focus on as 2018 gets underway. [Read more…]
This week SMART Living 365 introduces you to Lynne Spreen as our last guest blogger before returning from our trip. I am a friend as well as a reader of Lynne’s blog Any Shiny Thing. On her blog, Lynne often writes about positive aging and other SMART ideas that I find valuable. Thank you, Lynne, for filling in and sharing these great ideas.
In 2007, a billboard in my town advertised a new housing tract that featured two master bedroom suites, available in their biggest model. It sticks in my memory because I was appalled. Who would buy a house with two master suites?
This was just before the Great Recession, a period of real estate excess when people were buying way too much house and, in some cases, flipping homes like pancakes. [Read more…]
This week SMART Living 365 is pleased to introduce you to Bob Lowry as our guest blogger. I have been reading Bob’s blog A Satisfying Retirement for over a year and believe he offers ideas that are practical and SMART regardless of whether you are retired or not. Thank you, Bob, for filling in and sharing your thoughts with us this week.
The sky was beginning to cloud over, kids were playing, ducks were looking for bread crumbs, bikers rolled by while teens on skateboards defied gravity. Sitting in a folding chair and watching the scene my eyes were drawn to the surface of the lake. The sun was at just the right angle to cover the water with sparkles. It was beautiful. I was enjoying a satisfying retirement day.
Within a few minutes, the sun’s angle had changed and the sparkles were gone. Or, were they? From someone else’s viewpoint they probably were just as fabulous. They were simply gone from my view. [Read more…]
Nearly 40 years ago, in early October, Thom and I got married in the mountains of Colorado. Although the air was briskly cool, the sun was shining in the bright blue sky. Standing in front of a small wooden cabin surrounded by pine trees, we repeated our vows to each other in front of the seven people in attendance. I can vaguely recall being utterly in love with the young man standing next to me. And optimist that I am, I never doubted we were taking the next, best step for our relationship. Still, never in my wildest dreams did I imagine I would look back after all these years and recognize the gift that my marriage would become. While I realize that Thom and I have shared a great deal of good fortune along the way, a big part of our happy marriage can be boiled down to four simple (but not always easy) elements of an extraordinary relationship. [Read more…]
Did you know there are several unique locations in the world where people typically live to be over 100 years old? Not only do the majority of the residents live past 100, they also remain physically active, mentally sharp, and are remarkably free from common diseases. Best of all they rate themselves happy. Called Blue Zones, these regions offer one of the most intriguing formulas for a long, healthy and vibrant life. Surely it’s SMART to explore the identifiable traits found in several Blue Zones to see how they might help us all create our own zone no matter where we live? [Read more…]
During the month of August, my husband Thom and I are renting a home in the mountains about an hour from our primary home in the desert southwest. This is our first year in this particular dwelling and it has a number of features to enjoy like good wifi (of course!), a large wraparound deck looking through the trees, and a hot tub. One of the unexpected amenities is Alexa. Have you met her? On the surface, Alexa seems like an amusing and helpful addition to any home. But watch out! Not only is she extremely attractive on many levels, she also adds to the many irresistible distractions that technology offers us in our current world. [Read more…]
My husband Thom and I began living a more simple and sustainable life over ten years ago. In the beginning, the practice felt a bit awkward and required our conscious focus and intention to make the necessary changes. Gradually our actions became fluid and felt more natural. Most excuses and resistance simply faded away. Finally, after all these years I believe that our path to simple living is so deeply ingrained in us that it has become a habit that adds value to our lives every single day. Are we experts? Not hardly. But if we can do it, anyone can. So what if you’re just starting on the journey? My advice is to make the practice a habit as quickly as possible.
Here are three critical steps I believe are necessary: [Read more…]
Recently I watched a new documentary entitled Coming Of Age In Aging America. I expected the focus of the film to be similar to much of the other information I read almost daily on the Internet. Sure the movie covers a few of those common themes prevalent in the positive aging message. But more importantly, the major focus is a deep inquiry into the sustainability of how most of us view the overall life-progression or life-course of all Americans as we age. What do they mean by that? And why do I believe it is important for all of us to begin to rethink the current model of aging and retirement that most of us unconsciously hold as sacred? [Read more…]