Thom and I toyed with meditation on and off for several decades until we finally committed to a daily practice a little over four years ago.  Then a couple of months ago Thom suggested we take a tai chi class together, and I was pleasantly surprised to discover that tai chi is considered to be a “moving meditation.”   In many ways, the experience of tai chi manages to broaden, deepen and enhance what we are already doing. But even more surprising, is how the practice of tai chi can help any of us create a very SMART, happy and harmonious way of life—365. [Read more…]