I don’t normally think of myself as anxious. I tend to see the bright side of most things and utilize lots of techniques I’ve picked up over the years to handle stress. But truth be told, every now and then something will happen, and I find my mind spinning out of control. Certain triggers will spark, and I’ll wake up in the middle of the night with a crazy loop spinning like a monkey in my head. How about you? Fortunately this week I listened to an online lecture explaining how our minds work in relationship to habit, addiction and obsession. During that talk I learned about the biological process our minds typically use. Even better I discovered a fairly simple way to reduce any thoughts of worry, fear, anxiety or attachment—including those crazy monkey thoughts in the middle of the night. So, if you prefer a good night’s sleep, or are interested in letting go of any fears or stress that might plague you during the day, you might find it helpful as well.
Like most baby boomers or people who grew up in California, I am very familiar with the statement, “Accepting what is.” A product of dozens of spiritual, philosophical, and psychological perspectives, this phrase is offered as a solution to overcome the trials and tribulations in both our individual lives and the world around us. The problem is, when things in the world seem rather painful, upsetting, and sad, or when our personal lives are in the tank, accepting what is feels not only unhelpful, but flat-out sucks. How can any of us “accept what is,” when the world around us is crumbling? Could it be that the problem is more personal than it appears? [Read more…]
“Hi, my name is Kathy and I have been addicted to more.” What about you? The good news is that I don’t believe that any of us are powerless against it—but we do need to admit that it is a problem to begin with and be on continuous alert to its presence. But what exactly do I mean by being addicted to more, and why is it so important to recognize? Plus, why is our desire for more such an important awareness for living a rightsized life?