Ever heard of Narrative Therapy before? Neither had I until I came across an article in a recent edition of Prevention Magazine. This relatively new talk therapy approach, originally developed in New Zealand, is now being used as a counseling method to help clients in need. And although I’m neither a therapist or someone in great need, I can see how beneficial such a practice could be for all of us—especially those of us who appreciate learning about ways to expand our self-awareness as well as how storytelling adds meaning and value to our lives.
I’ve written before about how story creation is a natural expression for all humans. Recognize that voice in your head? It is actually you telling yourself a “story” about something that is happening or happened in the past. [Read more…]
Unfortunately, the short answer to that question is, “Not always.” While I usually start out my posts a little more optimistically, this idea has me wondering. Why? Because as I mentioned a couple of weeks ago, I’ve been listening to a bunch of lectures by a man named 
This last week I happened to find and listen to an online interview of a woman named Karen Sands who calls herself a positive aging futurist. While I’ve never really thought of myself as a one, and I’m guessing you haven’t either, she made a convincing argument for why we should all at least think about it. Why? Because as I’ve written about before, and she confirmed in her own way, if we want to know where we are headed in life, having a clear destination is critical. That doesn’t mean you can’t adjust or change as life unfolds. But it does offer a target that will likely include a future we want to experience. 
I’m fairly sure that I first received my first AARP solicitation when I was only a few months shy of 50. What? How did they know my age and why would they think I was interested? Not only had I not even considered retiring, the idea of getting older was still very foreign to me. In fact, I wasn’t even willing to admit I had hit midlife, let alone become a senior. But things change and here I am 14 years later. And yes, I am now a card-carrying member of AARP. This last weekend I sat down and read one of their latest publications and that got me thinking about why I find them helpful—and what I find annoying. Interested? 
Did you smile today? It matters—at least according to research by college professor, psychologist, and author Barbara Fredrickson, Ph.D. Yet most of the time we tend to believe that a smile, while nice in the moment, is too tiny or inconsequential to make much of a difference. But according to Fredrickson every smile, and all the other positive emotions we have during the course of the day, add up to tremendous benefits to the quality of our mental, emotional and physical health. So yes, it matters whether you smiled today. In fact, it could be one of the most important things you do for yourself or others as your future unfolds. 
Unless you live in a very remote area and are essentially off the grid, you know that our world is facing at least two major challenges—climate change and political corruption. But before you stop reading because you think I’m going to get political (I’m not) and/or tell yourself neither of those have anything to do with you, I beg to differ. I do agree it is tempting to just pretend everything is just fine, or distract ourselves into believing those issues are someone else’s problem. However, I don’t think that’s the SMART approach. That’s because it is obvious to me that the people and the world around us have a significant influence on our wellbeing, our health and particularly our future. So regardless of what country you live in or what side of the fence (wall) you happen to be on, you and the people you care about are being touched by world events. What do we do? I believe there are three things we all can do to stay sane, relatively happy and hopeful in the days ahead.
Are you facing a transition in your life? If yes, you might be interested in a new book I’ve just finished by a fellow blogger named Patricia West Doyle. Pat is the author of Retirement Transition—An Innovation Approach. And even though I’m not yet retired, I still found a few ideas in it that could prove valuable to others—especially those of us facing a transition. Of course, when you think about it transitions happen repeatedly to all of us over the course of our lives. So why not prepare before we’re in the middle of one? 
I know that I mainly write about how beneficial Rightsizing can be from a Baby Boomer perspective. I sure hope that doesn’t turn off Millennials, because I honestly believe that the sooner a person starts rightsizing, the better their life will be from then forward, no matter what their age. So with that in mind, I decided to focus on why I think rightsizing works even more advantageously if you begin when you are younger. And hopefully, it might also remind those of us who waited until we were older, that there is no better time to rightsize than right now! 