SMART Living 365

Ideas to create a more happy, peaceful and rewarding life--365!

SMART Living 365.com

A Simple Path to SMART Living 365–Just Smile!

By
Filed under: Meaningful, Thankful

Do you have any idea how powerful a simple smile is?  I sure didn’t.  Last night I watched the attached TED Talk where Ron Gutman, the CEO of HealthTap, explained the benefits of something we can do every single day—smile.

Gutman said he got his start from a study done at Berkley that tracked graduates over a 30-year period.  What they did is first examine and then measure the smiles from students found in their graduation yearbook.  From the smiles they measured they were able to predict how fulfilling and long-lasting the individuals married relationships would be, how well they would score on a standardized test for well-being, and finally how inspiring they would be to others.  Wow—makes you wish you could go back and take that photo again right? [Read more…]

Your share is deeply appreciated!

SMART Living is seeing the Good AND Laughing on A Regular Basis

By
Filed under: Thankful

Let’s face it.  We live in an amazing world filled with all sorts of incredible things.  Yet, because humans tend to adjust to just about anything very quickly, we usually forget how great our lives are.  SMART Living asks us to slow down, look around and pay attention—and then be thankful.   I found this great short comedy video on FaceBook today and I think it says something very important in a short, funny and irreverent way.  What do you think?

 

Your share is deeply appreciated!

The “T” in Thankful Completes The Path To SMART Living 365

By
Filed under: Thankful

Happy SMART Day Everyone!

The most important practice to living SMART 365 is to feel thankful and grateful on a daily basis.   Luckily, it is also one of the easiest.  Once you begin to put gratitude at the top of your daily to-do list, you will immediately begin to see positive changes in the way you look at your life.   My own experience shows it is impossible to be truly grateful and unhappy at the same time.  But I’m not alone in my thinking; these days there are books and studies that prove that the science of gratitude can profoundly increase the quality of your life. [Read more…]

Your share is deeply appreciated!