Sustainable Archives — Page 2 of 13

How Right-Sized Living Works For Me

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

This week I’m happy to introduce you to Leanne Le Cras as my guest blogger while I am traveling. Leanne is one of the bloggers I’ve met online who lives “down under” in Austrailia and I’ve been reading her blog Cresting The Hill for many years now. Leanne consistently writes great blog posts about staying happy and content while going through midlife. But I could tell that a big reason she was so happy is because she and her husband have rightsized their lives. Thank you, Leanne, for filling in for me and sharing some of your SMART and rightsized thoughts with all of us.

Kathy writes a lot about Re-Sizing your life and it resonates strongly with me because that’s how my husband and I have always lived. To begin with, it was from necessity. Then, as we became more stable financially it became a lifestyle choice. We choose every day to live as good stewards of all that we have been given, and I thought I’d share how that has looked over the years.

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Your share is deeply appreciated!

Overcoming Nature Deficit Disorder to be Nature-Smart

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

This summer Thom and I are extremely fortunate to spend several months living close to the beach. The house we rent was built in the 50’s and is quite small. But having the option to walk along the beach every single morning with our dog Kloe running free is worth the added splurge/expense. It occurred to me this morning as I nodded hello to other walkers that each of us looked happier just being outside. Feeling the waves lapping against our ankles and the moist sand below our feet while enjoying the cool breeze off the water made all seem right in the world. So it was no surprise when I learned that spending time in nature is actually the perfect cure for overcoming Nature Deficit Disorder or NDD. Yep! While not a formal medical term, the idea of NDD reminded me how each and every one of us needs time experiencing the joy of nature on a regular basis.

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Your share is deeply appreciated!

Seven Money Truths I Wish I Could Tell My Younger Self

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

Last night my husband Thom and I watched a television show called Billions. It followed a few previous nail-biting episodes where the main characters, Axe, Chuck, and his wife Wendy, stood on what appeared to be an inescapable precipice of disaster. Then, through an unexpected twist, they all managed to escape jail time and return to their former wealth and status with little or no repercussion. While we’d all like that kind of break in our own lives, especially when it comes to our finances, we usually aren’t as lucky. Even more interesting, at least to me, was that after triumphantly returning to his billion-dollar hedge-fund business, Axe looks at Wendy, his financial performance counselor, and says something like, “I thought the high would last longer than it did.” Don’t we all? When it comes down to it, many of the messages we think we know about money don’t pan out. And while I’m certainly no expert, here are a few truths about money that I wish I had known when I was young.

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10 Ways You Can Live A Life Of Soulful Simplicity

By Kathy Gottberg
Filed under: Aware, Meaningful, SMART Book Reviews, Sustainable

Around ten years ago my husband Thom and I got serious about living a more simple, minimal and rightsized life. But as most of us know, a simple life isn’t like a college degree where once you have it, you hang it on the wall and never think about it again. So, when offered a review copy of the book, Soulful Simplicity—How Living With Less Can Lead To So Much More—I eagerly accepted. The book not only reinforces many of the practices I’ve learned along the way, it also gently shares a number of new and soulful ideas about how living with less truly leads to a life of living so much more. [Read more…]

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Your Big, Empty-Nest House Could Be the Solution to 3 Problems

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

This week SMART Living 365 introduces you to Lynne Spreen as our last guest blogger before returning from our trip. I am a friend as well as a reader of Lynne’s blog Any Shiny Thing. On her blog, Lynne often writes about positive aging and other SMART ideas that I find valuable. Thank you, Lynne, for filling in and sharing these great ideas.

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In 2007, a billboard in my town advertised a new housing tract that featured two master bedroom suites, available in their biggest model. It sticks in my memory because I was appalled. Who would buy a house with two master suites?

This was just before the Great Recession, a period of real estate excess when people were buying way too much house and, in some cases, flipping homes like pancakes. [Read more…]

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Rightsizing In Place Using S.P.O.T. Goals

By Kathy Gottberg
Filed under: Rightsized, Sustainable

This week SMART Living 365 is delighted to introduce you to Janis Heppell as our guest blogger while I am traveling. I have been reading Janis’ blog Retirementlly Challenged for a couple of years and believe her perspective on rightsizing is something many of you will appreciate. Thank you, Janis, for filling in with SMART thoughts while I’m traveling.

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Janis and her husband during a recent trip to Oaxaca.

When my husband and I bought our home almost 25 years ago, retirement was a distant dream. We had been preparing for it most of our working lives, but we still had quite a few years before we’d be in the position to take the plunge. We chose our home based on its general location and the particular neighborhood, not on its suitability after we left the work-world.

Now that we are retired, how our home functions in our day-to-day lives has supplanted our concern with work commutes. [Read more…]

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How To Create Your Own Blue Zone For A Long, Healthy And Happy Life

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

Did you know there are several unique locations in the world where people typically live to be over 100 years old? Not only do the majority of the residents live past 100, they also remain physically active, mentally sharp, and are remarkably free from common diseases. Best of all they rate themselves happy. Called Blue Zones, these regions offer one of the most intriguing formulas for a long, healthy and vibrant life. Surely it’s SMART to explore the identifiable traits found in several Blue Zones to see how they might help us all create our own zone no matter where we live? [Read more…]

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3 Important Steps To Make Minimalism and Simple Living A Habit

By Kathy Gottberg
Filed under: Rightsized, Sustainable

My husband Thom and I began living a more simple and sustainable life over ten years ago. In the beginning, the practice felt a bit awkward and required our conscious focus and intention to make the necessary changes. Gradually our actions became fluid and felt more natural. Most excuses and resistance simply faded away. Finally, after all these years I believe that our path to simple living is so deeply ingrained in us that it has become a habit that adds value to our lives every single day. Are we experts? Not hardly. But if we can do it, anyone can. So what if you’re just starting on the journey? My advice is to make the practice a habit as quickly as possible.

Here are three critical steps I believe are necessary: [Read more…]

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Designing A Fulfilling Life Matters Long Before Retirement

By Kathy Gottberg
Filed under: Aware, Rightsized, Sustainable

Recently I watched a new documentary entitled Coming Of Age In Aging America. I expected the focus of the film to be similar to much of the other information I read almost daily on the Internet. Sure the movie covers a few of those common themes prevalent in the positive aging message. But more importantly, the major focus is a deep inquiry into the sustainability of how most of us view the overall life-progression or life-course of all Americans as we age. What do they mean by that? And why do I believe it is important for all of us to begin to rethink the current model of aging and retirement that most of us unconsciously hold as sacred? [Read more…]

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Kathy’s Cure For a Fun Hangover

By Kathy Gottberg
Filed under: Aware, Sustainable

Last night Thom and I attended a Jack Johnson concert at the Santa Barbara Bowl and this morning I woke up with a fun hangover. First, if you don’t know who Jack Johnson is and you love music, you need to look him up. Second, if you haven’t experienced a fun hangover in a while, maybe it’s time you indulged. After all, it’s SMART to occasionally push our boundaries and get out of our comfort zones. Doing something unexpected, out of the ordinary, and especially fun every now and then is a sure prescription for ongoing happiness and good health. [Read more…]

Your share is deeply appreciated!