Sustainable Archives — Page 13 of 14

Riding A Bike Turns A Chore Into An Adventure!

By Kathy Gottberg
Filed under: Meaningful, Sustainable

Do you remember your first bike? That question was a big part of the presentation made by Dan Austin, author and founder of “88 Bikes” at the Palm Springs 4^th Annual Sustainability Celebration. The event, which featured an exhibit area of local green and sustainable businesses, groups and organizations focused on promoting another year of growing and learning about ways to improve our desert community. An exciting new piece of that puzzle would be an all valley bikeway from Palm Springs to the Salton Sea–a stretch of nearly 50 miles.

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Monday 10/10/11—KIVA.org Is A SMART Way To Help Others & Ourselves

By Kathy Gottberg
Filed under: Meaningful, Sustainable

Happy SMART Day Everyone!

Did you know that one of the best ways to help yourself is to help others? Dozens of studies demonstrate that people who volunteer and aid others are themselves on the receiving end of both obvious and hidden benefits. That’s why this week we think it’s SMART to suggest one of our favorite “giving” websites—that website is Kiva.org. Do yourself a favor this week and help someone else. Kiva makes it easy. [Read more…]

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Dear Costco—It’s Not SMART to Celebrate Christmas in September!

By Kathy Gottberg
Filed under: Rightsized, Sustainable

Happy SMART Day Everyone!

How many of you have noticed that Costco and a couple of other big-box retailers have already set up their Christmas decorations—and September isn’t even over? That’s right, sometime during the month of September Costco began moving out the summer displays and setting up Christmas trees, neon-flashing Santa’s and boxes of wrapping paper, all designed to get you in the buying mood early this year. And while I’m normally a fan of Costco, I consider their Christmas push to be obscene. As a member of the “club,” this push is a great reminder that Costco’s, (and similar other retail store’s) primary agenda is not to serve customers—but instead to generate income. And that is something very SMART for each of us to remember. [Read more…]

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Website of the Week—TED.com

By Kathy Gottberg
Filed under: Meaningful, Sustainable

Happy SMART Day Everyone!

I’m taking a chance here that there are some of you who read SMART Living 365 who don’t already know about TED.com. But if you don’t, then it is definitely time you did. TED.com is mostly a website that posts videos of people who speak at TED conferences held annually around the world. The very best of those talks—called Ted Talks—are condensed versions. What is TED? TED stands for Technology, Entertainment and Design. But a better way to think of TED is explained on their website where it says they are, “Ideas worth spreading. Or Riveting talks by remarkable people, free to the world.” How SMART is that?
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The New KISS—Keepin’ It Simple & Sustainable!

By Kathy Gottberg
Filed under: Sustainable

A big part of living a SMART Life 365 is practicing simplicity and sustainability every single day. While the old KISS acronym is considered derogatory, let’s create a new KISS that is a daily reminder to arrange our life and circumstances in a positive way, make sustainable ongoing choices and habits, and develop a consciousness based on the SMART Living model. How do we do that? Let’s begin with the idea that is it fairly easy and that the payoff can be extraordinary. And guess what? The idea has been around for centuries. [Read more…]

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Resilience—Do you break, bruise or bounce when stuff happens?

By Kathy Gottberg
Filed under: Meaningful, Rightsized, Sustainable

Drop a light bulb on the floor and it shatters. Drop an apple and it bruises. Drop a hard rubber ball and it bounces back—good as new. What about you? Every single one of us experiences a variety of events every day. Some experiences are smooth and pleasant, some merely okay, and others downright tough. While most of us can sail easily through the good times—whether we shatter, bruise or bounce during the tough times are as individual as we are. We all know a few people who are amazing at bounding right back. Others—not so great. The good news is that with the desire, every one of us can improve our bounce-ability quotient. [Read more…]

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Nature Does More Than Heal—It Actually Makes People More Kind

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable

“I would feel more optimistic about a bright future for man if he spent less time proving that he can outwit Nature and more time tasting her sweetness and respecting her seniority.” ~E.B. White

A few weeks ago I posted about how it was “SMART to Spend Time in Nature.” That’s because there are dozens of scientific studies that now prove that not only is it healing for the body, it is also extremely good for our mental health to experience time in the great outdoors. Since writing that blog, I have since discovered that not only is it good for us physically and mentally—spending time in nature also makes us nicer and more generous people.

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Stuff Happens—A SMART Way To Approach Problems!

By Kathy Gottberg
Filed under: Rightsized, Sustainable

Let’s keep our problems in perspective.

Some of the posts here on SMART Living 365 might lead you to believe that SMART Living is merely keeping a positive attitude. You might also think that once you embrace what I have been calling SMART Living that nothing unpleasant or bad ever happens in your life. Actually, while it might be nice if that were true—it’s not. SMART Living isn’t a place you arrive at like taking a trip to Hawaii and never coming home. Instead, SMART Living is a journey of discovering that no matter what happens, you have the consciousness, understanding and tools to deal with whatever comes your way.

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The Simple Benefits of Spending Time In Nature

By Kathy Gottberg
Filed under: Aware, Meaningful, Sustainable, Thankful

“Research has shown that people with a greater sense of vitality don’t just have more energy for things they want to do, they are also more resilient to physical illnesses. One of the pathways to health may be to spend more time in natural settings,” Richard Ryan.

Trees are alive too!

As some of our friends and family know, Thom and I have been renting a house for a month every summer up in Idyllwild for around 17 years. Idyllwild is a very small mountain town, (less than 2,000 permanent residents) about an hour from our home in the desert. Back in 1993 we did it for the first time because, quite frankly, we couldn’t afford any other type of vacation. It seemed like a good way to escape the desert heat and was a great bargain as well. Little did we know back then that the experience would be so rewarding, that we would still be doing it 17 years later. Now, not only do we consider it still an amazing vacation value, we are living examples of the restorative power of spending time in nature. [Read more…]

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