A few weeks ago, Thom and I attended a Sunday brunch hosted by a longtime friend. Both Joanne and her husband are in their seventies. Yet, you’d never guess their age by their bright and curious minds. Nearly all their guests were as old or older, but again, everyone was curious, open-minded and talkative. At some point, the conversation touched on how, as many grow older, most seem to shrink back as the years add up. Instead of trying new things and being willing to experiment and explore, there is a strong tendency for seniors to resist the unfamiliar. Many seek safety and comfort rather than possibility and opportunity. Of course, this isn’t just limited to seniors. Lots of people seem stuck these days. So once again it was highly synchronistic when I received a review copy of a book that challenges that outlook, regardless of our age. [Read more…]
We live in exciting times. Some of that enthusiasm comes after reading the book The Longevity Economy—Unlocking The World’s Fastest-Growing, Most Misunderstood Market by Joseph F. Coughlin. Why? Even though the book appears to approach the topic from an economics point of view, the vision it paints for the coming years is provocative, uplifting and filled with potential for anyone over 50. While no one can deny that we all face challenges on a global, national and even personal level depending upon individual circumstances, the cresting wave of baby boomers signals something momentous. The question is: Are we going to ride the surge or just sit on the sidelines? Are we going to create a better future, or just attempt to maintain ourselves until we die? Those are questions for business, governments and every single person alive today. [Read more…]
I have a confession to make. I’m an information addict. In case you aren’t aware, I love reading about all sorts of things in books, magazines, online and just about anywhere I can find it. But a report I discovered yesterday reminded me that too much of anything is not always good. In fact, information-overload is the consequence of a constant search for all things new and interesting. And as I’ve just learned, by cramming every moment with either information or entertainment, I distract myself from the gifts of boredom. As any creative person knows, that downtime is where new original ideas flow. In other words, if we want to be inspired, we would do well to give ourselves the gift of boredom on a regular basis and learn to master our digital literacy. [Read more…]
This morning during my morning walk I listened to Abraham-Hicks on audio as she explained the Law Of Attraction to someone at one of her seminars. As I’ve mentioned before, I’m a fan of LOA, because even though I don’t agree with everything it proposes, the majority of the message is positive and self-empowering. This morning Hicks offered a phrase I’ve never heard before—a “poop-to-value ratio.” She also explained that a friend of hers came up with the expression, but usually uses a more descriptive word than poop. Naturally, the audience laughed in acknowledgment. But even though it sounds a bit crude, what struck me as important was how clearly this phrase reminded me of the choices, decisions, and tradeoffs we each face every single day. And the best way to know if we’ve made the right choice for us is being aware of the poop-to-value ratio involved. [Read more…]
This week SMART Living 365 introduces you to Lynne Spreen as our last guest blogger before returning from our trip. I am a friend as well as a reader of Lynne’s blog Any Shiny Thing. On her blog, Lynne often writes about positive aging and other SMART ideas that I find valuable. Thank you, Lynne, for filling in and sharing these great ideas.
In 2007, a billboard in my town advertised a new housing tract that featured two master bedroom suites, available in their biggest model. It sticks in my memory because I was appalled. Who would buy a house with two master suites?
This was just before the Great Recession, a period of real estate excess when people were buying way too much house and, in some cases, flipping homes like pancakes. [Read more…]
This week SMART Living 365 is delighted to introduce you to Janis Heppell as our guest blogger while I am traveling. I have been reading Janis’ blog Retirementlly Challenged for a couple of years and believe her perspective on rightsizing is something many of you will appreciate. Thank you, Janis, for filling in with SMART thoughts while I’m traveling.
When my husband and I bought our home almost 25 years ago, retirement was a distant dream. We had been preparing for it most of our working lives, but we still had quite a few years before we’d be in the position to take the plunge. We chose our home based on its general location and the particular neighborhood, not on its suitability after we left the work-world.
Now that we are retired, how our home functions in our day-to-day lives has supplanted our concern with work commutes. [Read more…]
Did you know there are several unique locations in the world where people typically live to be over 100 years old? Not only do the majority of the residents live past 100, they also remain physically active, mentally sharp, and are remarkably free from common diseases. Best of all they rate themselves happy. Called Blue Zones, these regions offer one of the most intriguing formulas for a long, healthy and vibrant life. Surely it’s SMART to explore the identifiable traits found in several Blue Zones to see how they might help us all create our own zone no matter where we live? [Read more…]
Ever hear of Robin Fisher Roffer? Me either, until I received a copy of her fourth book Your No Fear Career. Honestly? I didn’t care much for the cover or the title. But about ten pages into the book I knew why it showed up in my life. Not only does it have great advice for all women—working or not—it also contains nuggets of SMART ideas that will benefit anyone who is looking to live boldly at any age. Written in short and easy to read chapters, I thought one of the best ways to review the book would be to share ten gems of wisdom I want to remember in the days ahead. [Read more…]
One of the few magazines I read regularly is Prevention. As the years go by I’m finding news about staying healthy is becoming more and more relevant. Anyone else feel the same? During the last two issues, I’ve noticed a couple of articles pointing out how a missed diagnosis is often a problem, and that getting second opinions for serious issues is always a good idea. Bottom line? Medical care should be a partnership—not a passive surrender to outside authority. And if that’s true, then recognizing the power of placebos, the mind/body connection, and our own body’s inherent healing abilities is crucial. If we want to stay healthy and happy for as long as possible, it’s SMART to remember that our mind just might be a key medicine available to us all. [Read more…]
Recently I watched a new documentary entitled Coming Of Age In Aging America. I expected the focus of the film to be similar to much of the other information I read almost daily on the Internet. Sure the movie covers a few of those common themes prevalent in the positive aging message. But more importantly, the major focus is a deep inquiry into the sustainability of how most of us view the overall life-progression or life-course of all Americans as we age. What do they mean by that? And why do I believe it is important for all of us to begin to rethink the current model of aging and retirement that most of us unconsciously hold as sacred? [Read more…]