Last week a blogger friend posted an article about how the communication in our country has become very contemptuous. I agree. Anyone who has been on social media or watched any news has seen some very angry rhetoric thrown around—especially at anyone who doesn’t agree with them. While I’ve overreacted to a few things myself, I do work hard not to slide down that rabbit hole as much as possible. It’s one thing to state the facts and another to state your fear, anger and frustration. But the more I considered the idea, the more I questioned whether it is always necessary to stay “nice” rather than get a little nasty now and then. Is there ever a time it is called for, and if yes, do we give ourselves permission to go there when necessary? [Read more…]
Un-caging Our Inner Cheetah
During the entire month of August, I took a sabbatical. I nearly just wrote that I took a much “needed” sabbatical. But that wouldn’t have been true. I didn’t need one, I wanted one. And that level of honesty became much more important to me after I read the book Untamed by Glennon Doyle. For the most part during the last month I only read light fiction as a treat to myself. However, when I was able to grab a free copy of Untamed through my library, I jumped on it. It was just what I needed to dig deep and give myself permission to take my writing to another level. What’s that you might ask? I now hope to un-tame and un-cage my inner cheetah and let her roam wherever she wants to go. And hopefully my actions and my thoughts will encourage the same in you. [Read more…]
Refuse To Be Indifferent About What Really Matters
During the last few months I think the majority of us have been focused on COVID-19 and staying healthy, safe and sane. But if you’re paying any attention you know there is a lot more change going on in the world than just the virus. Some of the events and certain people you might agree with—and others you might not. Let’s just acknowledge that neutrality is impossible. We are either part of the solution—or part of the problem. And while it wouldn’t be SMART to attempt to suggest what any of you should think, it doesn’t hurt to remind each of us that, “If we don’t stand for something, we’ll fall for anything.”
Our age doesn’t matter. If we are alive we still have a part to play. If we are choosing to sit things out or not get involved when obvious and repeated injustice occurs, then we are supporting those who perpetuate it. Let’s never pretend that our silence or inaction doesn’t matter. It does. It’s time to be honest with ourselves and pick the side that best aligns with our highest values and then do whatever we can to bring about the kind of world we want to live in. It really is up to us.
Can The Tao Lead to a SMART Life?
Have you ever heard of the Tao? Taken from a book titled, the Tao Te Ching written over 2,500 years ago, the Tao (usually pronounced Dao) philosophy offers advice for living a peaceful, compassionate and sustainable life. In fact, even if you’ve never heard of the Tao you are likely familiar with some of its more popular sayings like, “The journey of a thousand miles begins with a single step,” or “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” This week in our SMART Vlog Thom and I talk about a few of the major concepts within the Tao that we find most helpful for living a good life. We hope you enjoy the discussion.
*Note: If you’d rather read about the Tao than listen to our discussion, here are two articles I’ve written about it before that you might enjoy.
Maybe Yes Or Maybe No
As Thom and I hiked through the forest this morning he happened to mention the obvious. That was how neither of us could have predicted how the summer of 2020 would unfold. And I’m guessing that none of you could either. Even if we have managed to stay healthy, and that the vast majority of our family and friends are managing it as well, it seems like every new day brings some unsettling news. Surely none of us would have “chosen” the current situation.
However at the same time, I’m also reminded of the Wayne Dyer quote, “I don’t know enough to be a pessimist.” In other words, I’ve have repeatedly believed that in spite of any appearance to the contrary, that good can and will eventually come from any situation. Supporting that idea is one of my favorite stories I like to call, “Maybe Yes, Maybe No.” [Read more…]
How Spiral Dynamics Helps To Explain Why It’s Hard To Get Along
One of the problems with being endlessly curious is that I sometimes forget about something interesting and helpful that I learned in the past. The concept of Spiral Dynamics is just like that. This last week my husband Thom happened to mention it, and voila!, the light bulb went on! I instantly remembered what captivated me about the theory years ago. In my view, Spiral Dynamics is a good explanation for why some of us have a difficult time getting along with other people. Not only is the country polarized in many ways, but so too are some friends and even family members. To me, Spiral Dynamics offers an elegant understanding for not what we think, but why we think so differently. [Read more…]
Do Our Agreements Help Create Our Reality?
Ever heard of Alan Cohen before? Thom and I have had the benefit of seeing him speak in person, and to read a number of his books. His practical, insightful and often humorous perspectives continue to bring me back to some fundamental ideas that influence my life in many ways. When I came across this one today, I am reminded that even in a changing world, we have the choice about which agreements we follow—and those we discard. We alone decide who to believe and who not to believe. And yes, I can’t help but believe that those agreements shape my reality. Staying awake and aware to that concept is a practical and SMART way to live. At least I think so. What about you?
Why Rightsizing Is More Important Now Than Ever
During the next two month Thom and I are renting a home in the mountains high above our desert valley home. We have been fortunate to do that for a month or more for over 20+ years. How? The best explanation is because we rightsized our lives. As some of you know, rightsizing is the conscious choice to design a life that focuses on what really matters to you and then work to eliminate the rest. So instead of merely downsizing (often seen as a sacrifice) rightsizing is moving toward what is more fulfilling and beneficial. Naturally people are different and we all face different circumstances, but when we take the time to be conscious about what really matters to us and our families, and then follow those directives, we can call our lives rightsized. This week while taking a walk in nature, Thom and I began talking about how rightsizing really is more important now than ever before. The more uncertainty with our health, our economy or even our social structures, the more important it is to clarify our individual requirements. None of us can control all of the circumstances in our lives, but we can work to create a life that fits our needs and current times in any given period. If you would like a bit more information about how we’ve done it, and hopefully get some ideas about how it could work for you, please visit the linked vlog. Afterwards, we would love to hear your thoughts, comments or even how you’ve managed to rightsize your life in these times.
Five Values That Sustain Me In Times Of Trouble
Have you ever heard the statement, “If you don’t stand for something you’ll fall for anything?” After a week of disturbing news coming from just about everywhere, it is easy to slip into anger, despair or denial. Honestly, I’ve done a bit of it all. Especially when every new day announces something even worse than the day before. But this morning I woke up and remembered the foundation of what I personally hold to be true, what I “stand” for, and what sustains me in times of trouble. And if I focus on those principles instead of the chaos, then I bring myself back to center. So, while I’m not sure my list will be helpful to anyone else and I certainly don’t expect others to have the same, I’m hoping that sharing mine will encourage others to remember and focus on what they stand for as well.
Remember We Are Connected
There appears to be so much divisiveness in our world these days that I need to be constantly reminded that there is something that connects us all at a deep level. You too? I also find that a short story or parable is a great way to bring the point home. So when I found this story about frogs—yes frogs—it expressed the idea visually and emotionally for me. And naturally, I wanted to share it all with you. Here is “The Parable Of The Frogs.”
It was a pleasant morning in a small town in the heartland of the United States. Around the edge of the town was a field which had several wells and each well had hundreds of frogs. And the wonderful thing was that the walls of each well had had been painted a distinctively different color.
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 35
- Next Page »