I have a confession to make. During the summer, I started watching the TV series “Glee.” Maybe some of you have been watching it all along, but I never got into it even though I heard from a number of people that it was fun, touching at times, and worth the trouble. But because we were out-of-town for the last couple of months and away from our usual DVR programs, we turned to Netflix and I started watching the entire 22 previous episodes online. The main reason I’m sharing my new Glee addiction is because a primary theme of the show is “Don’t Stop Believing.” And that has me thinking a lot about what I do and don’t believe—and how that has helped co-create my life.
Website of the Week—TED.com
Happy SMART Day Everyone!
I’m taking a chance here that there are some of you who read SMART Living 365 who don’t already know about TED.com. But if you don’t, then it is definitely time you did. TED.com is mostly a website that posts videos of people who speak at TED conferences held annually around the world. The very best of those talks—called Ted Talks—are condensed versions. What is TED? TED stands for Technology, Entertainment and Design. But a better way to think of TED is explained on their website where it says they are, “Ideas worth spreading. Or Riveting talks by remarkable people, free to the world.” How SMART is that?
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Enjoying the Good Things In Life—For Free!
The best things in life are free!
Yesterday evening Carlsbad, California began its Annual Music Festival with a free Village Music Walk. Similar to free art walks held regularly in cities around the county, the music walk was an introduction to the music to be performed at different venues over the weekend—and just like most art walks—it was absolutely free. Now, most of us know deep down that the best things in life aren’t “things.” But until we stop, think about it and then start enjoying the many free experiences that bring us joy, we might be missing out on the good right in front of us.
Monday’s SMART Website of the Week—Action For Happiness!
Happy SMART Day everyone!
A key part of SMART Living 365 is sharing—and because I find so much great information on the Internet, why not share some of the best resources I can find with all of you? That’s why I plan to provide a link to other websites that are helping to increase the quality of my life, others lives, and make a difference on the planet. In other words, I believe visiting these websites on a regular basis (just like this one!) can help you create a SMART Life 365.
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Where are you Going? Don’t know…
Where are you going? Don’t know…
There is an old Zen story that uses the comments, “Where are you going? Don’t know,” to make its point. For those who may not know, Zen is an ancient spiritual practice related to Buddhism that frequently uses stories, parables or “koans” to explain and deepen its teachings among followers. Many koans are paradoxical and used to shock the mind into enlightenment. So, when you hear a Zen Koan for the first time, it may not make any sense at all. However, at exactly the right time and place, the truth behind it suddenly becomes clear. That’s what happened for me after a few recent events.
The Power Of Your Words
“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.” –Buddha
Do you realize how much power you possess every time you open your mouth? Or what about when you post something on Facebook or send out that email? Every communication we have with others carries with it the ability to bring a smile to someone’s face and potentially lift one’s spirit. Or, we simultaneously have the power to create fear, doubt, or even worse. While we usually can’t turn another person’s life around without their cooperation, we can, with the simple words we say or write, instantly shift the energy in a person or in a room. Let’s start remembering that the words we share with others are like a wand bestowing blessings or curses.
[tube]http://www.youtube.com/watch?v=Wgi0t2ap-us[/tube]
Growth Mindset or Fixed Mindset—Which Do You Live By?
With the new school year fast approaching, I think it is useful to recognize that people generally have one of two different mindsets when it comes to learning. Some people think you “just have what you were born with” as far as smarts or intelligence goes, while others live their lives with the belief that you can always learn more and become more with effort. Which are you? Sort of like a brain “operating system,” believing and behaving with either a growth mindset or a fixed mindset will go a long way towards determining your success and happiness in this lifetime. The good news is, if you haven’t been getting the results you crave, you can always change your mindset and go from there.
Resilience—Do you break, bruise or bounce when stuff happens?
Drop a light bulb on the floor and it shatters. Drop an apple and it bruises. Drop a hard rubber ball and it bounces back—good as new. What about you? Every single one of us experiences a variety of events every day. Some experiences are smooth and pleasant, some merely okay, and others downright tough. While most of us can sail easily through the good times—whether we shatter, bruise or bounce during the tough times are as individual as we are. We all know a few people who are amazing at bounding right back. Others—not so great. The good news is that with the desire, every one of us can improve our bounce-ability quotient. [Read more…]
Nature Does More Than Heal—It Actually Makes People More Kind
“I would feel more optimistic about a bright future for man if he spent less time proving that he can outwit Nature and more time tasting her sweetness and respecting her seniority.” ~E.B. White
A few weeks ago I posted about how it was “SMART to Spend Time in Nature.” That’s because there are dozens of scientific studies that now prove that not only is it healing for the body, it is also extremely good for our mental health to experience time in the great outdoors. Since writing that blog, I have since discovered that not only is it good for us physically and mentally—spending time in nature also makes us nicer and more generous people.
It’s SMART To Stay Open to the New and Possible
Has anything pleasantly unexpected happened to you lately? Why not? If your day is starting to look and feel like the movie “Ground Hog Day” then maybe you have closed yourself off from the new and possible. Just holding open the possibility that something new and wonderful could happen today—might be what’s needed to crack open that door to a miraculous possibility that never before seemed feasible.
