I don’t normally think of myself as anxious. I tend to see the bright side of most things and utilize lots of techniques I’ve picked up over the years to handle stress. But truth be told, every now and then something will happen, and I find my mind spinning out of control. Certain triggers will spark, and I’ll wake up in the middle of the night with a crazy loop spinning like a monkey in my head. How about you? Fortunately this week I listened to an online lecture explaining how our minds work in relationship to habit, addiction and obsession. During that talk I learned about the biological process our minds typically use. Even better I discovered a fairly simple way to reduce any thoughts of worry, fear, anxiety or attachment—including those crazy monkey thoughts in the middle of the night. So, if you prefer a good night’s sleep, or are interested in letting go of any fears or stress that might plague you during the day, you might find it helpful as well.
Reducing Stress And Anxiety By Understanding How Our Brains Work
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Most of us are uncomfortable talking about our money. I know I usually am. After all, few of us think we have all we could ever need—even the super wealthy. And if we are lucky enough to feel fairly comfortable about it, we don’t usually bring it up because we don’t want to appear insensitive to those who have less. Or maybe worse, we don’t want to jinx what we have. But, is it possible that how we feel about money is directly related to how we feel about life in general and ourselves in particular? In other words, is our relationship to our money happy, affectionate and at peace? Or is it sad, fearful and distrustful? Getting to the heart of those questions is the focus of a new book by Ken Honda titled, Happy Money—The Japanese Art of Making Peace with Your Money. And some of his perspectives may surprise you. 
Ever had someone say something to you that felt like a punch in your gut? Even worse, ever have someone you care about do something that felt like a sharp knife in your heart? Fortunately, as I’ve gotten older, my extreme reactions are now further and further apart. But I’d be lying if I didn’t admit that every now and then I still react in ways that are viscerally painful. Then this last week I was listening to a podcast interview of author Brene Brown and she shared something I found brilliant—as well as a perfect exercise to counteract those painful moments that catch us by surprise. And that practice is to remind myself not to believe my “shitty first draft.”
